Tropical Fruits :
Pineapple is an incredibly delicious and healthy tropical fruit.
1. Loaded With Nutrients :
Pineapple is also a source of important vitamins and minerals, including , thiamin , riboflavin , vitamin B-6 , folate , pantothenic acid , magnesium , manganese , and potassium. They also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
2. Its Enzymes Can Ease Digestion :
Pineapple contains a special digestive enzyme called bromelain, which helps us break down proteins, making it easy for us to digest and absorb nutrients.
3. Contains Disease-Fighting Antioxidants :
Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids.
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1. Loaded With Nutrients :
Pineapple is also a source of important vitamins and minerals, including , thiamin , riboflavin , vitamin B-6 , folate , pantothenic acid , magnesium , manganese , and potassium. They also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
2. Its Enzymes Can Ease Digestion :
Pineapple contains a special digestive enzyme called bromelain, which helps us break down proteins, making it easy for us to digest and absorb nutrients.
3. Contains Disease-Fighting Antioxidants :
Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids.
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Mango is called the “king of fruits” , in some parts of the world.
1. Packed With Nutrients :
Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients, including , Vitamin C , Vitamin A , Folate , Vitamin B-6 , Vitamin K , Potassium. Mangoes also contribute copper, calcium, and iron to the diet.
2. High in Antioxidants :
Mango is packed with polyphenols — plant compounds that function as antioxidants. It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others. Antioxidants are important as they protect your cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells.
3. Improve Hair and Skin Health :
Mango is high in vitamin C, which promotes healthy hair and skin. This vitamin is essential for making collagen — a protein that gives structure to your skin and hair. Collagen gives your skin its bounce and combats sagging and wrinkles. Additionally, mango is a good source of vitamin A, which encourages hair growth and the production of sebum — a liquid that helps moisturize your scalp to keep your hair healthy.
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1. Packed With Nutrients :
Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients, including , Vitamin C , Vitamin A , Folate , Vitamin B-6 , Vitamin K , Potassium. Mangoes also contribute copper, calcium, and iron to the diet.
2. High in Antioxidants :
Mango is packed with polyphenols — plant compounds that function as antioxidants. It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others. Antioxidants are important as they protect your cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells.
3. Improve Hair and Skin Health :
Mango is high in vitamin C, which promotes healthy hair and skin. This vitamin is essential for making collagen — a protein that gives structure to your skin and hair. Collagen gives your skin its bounce and combats sagging and wrinkles. Additionally, mango is a good source of vitamin A, which encourages hair growth and the production of sebum — a liquid that helps moisturize your scalp to keep your hair healthy.
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Yields:
1 serving
1 serving
Preparation Time:
5 minutes
5 minutes
Cooking Time:
5 minutes
5 minutes
Difficulty Level:
Easy
Easy
Ingredients
- Pineapple chunks (frozen or fresh) – 1/2 cup
- Mango (frozen or fresh) – 3/4 cup
- Orange Juice – 1/4 cup
- Coconut Water – 1/2 cup
- Almond milk – 1/2cup
Instructions
In a blender , combine all ingredients and blend until smooth.
Enjoy !!
Nutritional Information & Ways to Burn :
[wpnf-label id=2971]
Walking
3 mph for 56 minutes
Running
6 mph for 20 minutes
Bicycling
10 mph for 32 minutes
Low Impact Aerobics
38 minutes
High Impact Aerobics
28 minutes
Stair Stepper
30 minutes
Values estimated based on person weighing 140 lbs.