Triple Berry Smoothie

1. Loaded with antioxidants

Antioxidants are important disease-fighting compounds. Cranberries, blueberries, and blackberries ranked highest among the fruits studied.

2. High in fiber

Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.

3. Provide many nutrients

Blueberries are packed with potassium and Vitamin C , they are anti-inflammatory and support heart-health.

Blackberries are rich in Vitamin A , Vitamin C. They also contain Vitamin K which regulates normal blood clotting, assists in transporting calcium throughout the body and Manganese , vital to healthy bone development and a healthy immune system.

Raspberries are high in Vitamin C, Manganese, and fiber. They also contain Vitamin B-6, niacin, riboflavin, and folic acid. These vitamins function as co-factors and help the body in the metabolism of carbohydrates, protein, and fats.