What is Mutton Curry ?
Mutton curry is an Indian curry dish that is prepared from mutton. Kosha mangsho is the Bengali version of mutton curry. It traditionally has less juice and more gravy than mutton curries eaten in other parts of India. Read More
Yields:
4 serving
4 serving
Preparation Time:
15 minutes
15 minutes
Cooking Time:
35 minutes
35 minutes
Difficulty Level:
Medium
Medium
Ingredients
- Lamb/ mutton/ goat meat – 1.5 lb
- Plain yogurt – 1/3 cup
- Oil – 3-4 tbsp
- Onions, chopped – 1 1/2 medium
- Ginger-Garlic paste – 1 tbsp
- Cinnamon – 2 inch
- Cloves – 4-5
- Green cardamom pods – 4-5
- Bay leaf – 1
- Dried Red Chili – 2
- Turmeric powder – 1 tsp
- Red chilli powder – 1 1/2 tsp
- Salt to taste
- Sugar to taste
- Ghee – 1 tbsp
- Garam Masala Powder – 1 tbsp
Instructions
Wash the lamb, drain and put into a large mixing bowl. Add the yogurt , salt and turmeric powder , mix to coat the meat well. Let it sit for at least 1 hr.
Heat the oil in a heavy bottomed pan on medium heat. When hot, add the whole spices.
When they begin to splutter, add the chopped onions , turmeric powder , red chili powder and fry untill almost light golden brown and oil starts to separate from the sides.
Add ginger-garlic paste and fry for another 30 seconds.
Add chopped tomato , fry until mushy and oil starts to separate from the sides.
Now add the marinated meat and combine well. Stir frequently to prevent burning. If necessary, splash in a little water from time to time. Fry till oil comes out from the sides.
Reduce the heat. Add a cup of warm water , cover and cook till meat is done.
Sprinkle garam masala and ghee , mix well.
Serve hot with plain rice , pulao , tandoori roti or naan.
Nutritional Information & Ways to Burn :
[wpnf-label id=3306]
Walking
3 mph for 2 hours
Running
6 mph for 40 minutes
Bicycling
10-12 mph for 66 minutes
Aerobics Low-Impact
1 hr 22 minutes
Aerobics High-Impact
59 minutes
Stair Stepper
63 minutes
Values estimated based on person weighing 140 lbs.