Benefits of Green-Smoothie :
Green Smoothies are packed with fiber, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer, and regulates your body’s cleansing processes. Plus, it’s a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, vitamin C, folate, and potassium.
Know More
Know More
Yields:
1 serving
1 serving
Preparation Time:
5 minutes
5 minutes
Cooking Time:
5 minutes
5 minutes
Difficulty Level:
Easy
Easy
Ingredients
- Avocado – 1/2 (about 1/3 cup)
- Banana , frozen – 1/2 cup
- Dates – 4
- Spinach , frozen – 1 cup
- Coconut Water – 1/2 cup
- Unsweetened Almond Milk – 1/2 cup
Instructions
In a blender combine all ingredients and blend until smooth.
Enjoy !!
Nutritional Information & Ways to Burn :
[wpnf-label id=2989]
Walking
3 mph for 1 hr 23 minutes
Running
6 mph for 28 minutes
Bicycling
10 mph for 46 minutes
Aerobics Low-Impact
58 minutes
Aerobics High-Impact
41 minutes
Stair Stepper
44 minutes
Values estimated based on person weighing 140 lbs.