Benefits of Cherries :
Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.
Yields:
1 serving
1 serving
Preparation Time:
5 minutes
5 minutes
Cooking Time:
5 minutes
5 minutes
Difficulty Level:
Easy
Easy
Ingredients
- Cherry , pitted – 1/2 cup
- Banana , frozen – 1/2 cup
- Almond Milk (or any other) – 1 cup
- Almond Butter / Peanut Butter – 1 tbsp
Instructions
In a blender , combine all ingredients and blend until smooth.
Enjoy !!
Nutritional Information & Ways to Burn :
[wpnf-label id=3107]
Walking
3 mph for 91 minutes
Running
6 mph for 30 minutes
Bicycling
10-12 mph for 50 minutes
Aerobics Low-Impact
62 minutes
Aerobics High-Impact
45 minutes
Stair Stepper
48 minutes
Values estimated based on person weighing 140 lbs.