What Is Bhapa Ilish ?
Bhapa Ilish means ‘Steamed Hilsa’ , where BHAPA represents ‘STEAMING‘.
It is a classic Bengali preparation where fresh Ilish/hilsa is marinated in mustard seed paste , along with turmeric, green chili, salt and a liberal dousing of mustard oil , and then steamed in a stainless steel tiffin box or covered pot.
Bhapa ilish can be prepared in pressure cooker, steamer , or even in a microwave oven.
It is a classic Bengali preparation where fresh Ilish/hilsa is marinated in mustard seed paste , along with turmeric, green chili, salt and a liberal dousing of mustard oil , and then steamed in a stainless steel tiffin box or covered pot.
Bhapa ilish can be prepared in pressure cooker, steamer , or even in a microwave oven.
Ingredients
- Hilsa fish/ Ilish Mach: 4-5 pieces
- Mustard Seed paste: 5-6 tbsp (Black mustard seed+yellow mustard seed+green chili+salt)
- Turmeric powder: 1 tsp
- Green Chili: 5-6
- Red Chili Powder: ½ tsp (optional)
- Mustard Oil: 4 tbsp.
- Salt to taste
Ingredients
Soak the mustard seeds for about 30-45 minutes. Grind the mustard seeds, green chili (1-2) with salt to make a thick paste. Add 3 tbsp of mustard oil , red chili powder (optional) and mix well.
Take the fish pieces and marinate with turmeric powder and salt for about 15-20 minutes.
Now take a stainless steel box (with lid) and brush it with 1 tbsp mustard oil.
Now spread half of the prepared paste in the container, then place fish pieces in one single layer and finally pour rest of the paste over the fishes. Slit the remaining green chilies and add it to the fish. Cover it with foil (optional) then close the lid and set aside.
Now take a pan/wok with a lid or a pressure cooker and add 1-2 cups of water. Place the bowl carefully and close the lid. Heat on high flame for about 5 minutes or till water starts to boil and then on medium heat for 12-15 minutes.
Carefully take out the box and open the lid.
Bhapa Ilish is ready to serve with steamed rice.